How Mindfulness and Dance Can Stimulate a Part of the Brain That Can Improve Mental Health

Chris K

Chris K

Chris K
Staff member
Jul 3, 2023
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The somatosensory cortex arcs across the top of brain, responsible for processing sensory information from various body parts, can be stimulated to keep our mental health in check. The cortex can be stimulates using activities like dance, movements, mindfulness.

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